Have you been to the doctor recently? Probably not, if you're like the men polled recently by CNN and Men's Health magazine. That survey showed that one-third of American men haven't had a checkup in the past year and that 9 million of them have not seen a doctor in five years.
Those statistics are problematic, says Gervais Fréchette, MD, Medical Director of Le Docteur and certified HIV specialist by the American Academy of HIV Medicine. Fréchette believes there are health risks for men at every age. Here's a guide to the self-exams, doctor's office visits, and vaccines Fréchette recommends you schedule, starting at age 20. In addition to the tests indicated, don't forget that during each year you're sexually active, you should request that your doctor screen you for STDs.
Monthly
Testicle self-exam: After a warm bath or shower, stand in front of a mirror to look for any unusual swelling on the skin of the scrotum. Hold one testicle with your index and middle finger underneath and your thumb on top. Gently roll the testicle between your fingers and thumb. Repeat with the other testicle. If you feel any lumps or bumps, call your doctor immediately.
Yearly
Skin self-exam: Look for any new growth or skin change on your face, head (use a blow dryer to see your scalp), hands, nails, elbows, arms, underarms, neck, chest, torso, back, shoulders, upper arms, butt, legs, feet and genitals. For information on the size, color and shape of melanoma, click here.
Dental exam: Your dentist or dental hygienist will examine, X-ray and clean your teeth.
Eye exam: Your doctor will give you a series of painless vision tests, like the eye muscle test (you'll be asked the track the movement of an object with your eyes), a visual acuity test (the traditional test where you're asked to read letters of the alphabet from 20 feet away) and refraction assessment (your doctor will shine a light into your eyes and observe the movement of the light reflected by your retina) and check for diseases like glaucoma. For more on what to expect at the eye doctor, click here.
Blood pressure test: Your doctor will use a blood pressure cuff and stethoscope to listen to the blood pumping through your artery. Ideal blood pressure is below 120/80 mm HG. The first number refers to the systolic pressure, or the amount of pressure the blood puts on the artery walls when the heart pumps; the second refers to diastolic pressure, or the pressure the blood puts on the artery walls between heartbeats.
Every five years
Cholesterol test: Cholesterol -- a soft, waxy substance found in your blood, necessary to help form cell membranes, but dangerous in high amounts -- is tested by having blood drawn and analyzed. The results will report the LDL, or "bad" cholesterol, and the HDL, or "good cholesterol." LDL levels above 160 mg/DL, HDL levels below 40 mg/DL, or a total cholesterol level of above 200 mg/LDL can put you at risk for heart disease, the leading cause of death in men.
Monthly
Testicle self-exam: After a warm bath or shower, stand in front of a mirror to look for any unusual swelling on the skin of the scrotum. Hold one testicle with your index and middle finger underneath and your thumb on top. Gently roll the testicle between your fingers and thumb. Repeat with the other testicle. If you feel any lumps or bumps, call your doctor immediately.
Yearly
Skin self-exam: Look for any new growth or skin change on your face, head (use a blow dryer to see your scalp), hands, nails, elbows, arms, underarms, neck, chest, torso, back, shoulders, upper arms, butt, legs, feet and genitals. For information on the size, color and shape of melanoma, click here.
Dental exam: Your dentist or dental hygienist will examine, x-ray, and clean your teeth.
Eye exam: Your doctor will give you a series of painless vision tests, like the eye muscle test (you'll be asked the track the movement of an object with your eyes), a visual acuity test (the traditional test where you're asked to read letters of the alphabet from 20 feet away) and refraction assessment (your doctor will shine a light into your eyes and observe the movement of the light reflected by your retina) and check for diseases like glaucoma. For more on what to expect at the eye doctor, click here.
Blood pressure test: Your doctor will use a blood pressure cuff and stethoscope to listen to the blood pumping through your artery. Ideal blood pressure is below 120/80 mm HG. The first number refers to the systolic pressure, or the amount of pressure the blood puts on the artery walls when the heart pumps; the second refers to diastolic pressure, or the pressure the blood puts on the artery walls between heartbeats.
Flu shot: Made up of three dead influenza viruses, the flu shot causes your body to make antibodies that will attack the virus if you're exposed to it after the shot. It's best to get the flu shot in November or December, before flu season starts. For more info on the shot, click here.
Prostate exam: Consists of a prostate-specific antigen (PSA) blood test and a digital rectal exam.
Stress test: Used to test for heart disease, a stress test is a 60-minute to-exhaustion exercise session done on a treadmill or stationary bike while electrodes attached to your chest measure your heart's electrical activity.
Every five years
Cholesterol test: Cholesterol -- a soft, waxy substance found in your blood, necessary to help form cell membranes, but dangerous in high amounts -- is tested by having blood drawn and analyzed. The results will report the LDL, or "bad" cholesterol, and the HDL, or "good cholesterol." LDL levels above 160 mg/DL, HDL levels below 40 mg/DL, or a total cholesterol level of above 200 mg/LDL can put you at risk for heart disease, the leading cause of death in men.
Every 10 years
Colonoscopy: A 30- to 60-minute exam done by your doctor to inspect your colon and large intestine. After you receive sedating medication, a long, flexible colonoscope is inserted through your rectum and blows air into your colon to make it easier to see. During the exam, your doctor may remove polyps or a small amount of tissue for biopsy.
Tetanus booster: A shot to vaccinate you against tetanus, a medical condition usually caused by a bacteria-laden wound that can lead to dangerous stiffening of muscles.
In your 60s
Shingles vaccine: Given by your doctor, a one-time Zostavax vaccine will prevent shingles, a painful rash-producing infection caused by the dormant virus behind chicken pox.
This information is for educational purposes only and is not intended to serve as medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.
SOURCE:
Beth Dreher, PlanetOut.com
Labels: doctors, exams, physicals, sexually transmitted diseases, STDs, x-ray